10 Best Workout Apps of 2026, Tested by Personal Trainers

You should eat this many calories if you want to maintain your current weight. The range for girls aged 14 to 18 is 1,800 calories per day to 2,400. The recommended calorie intake for boys in this same age range is somewhere between 2,000 and 3,200 calories. Calorie intake recommendations …

It does a fantastic job of tracking your intake and can even provide nutritional recommendations based on your goals, www.topendsports.com/fitness/products/apps/mad-muscles.htm preferences, and progress from week to week. You can also scan barcodes for quick and convenient food logging. These and other Hevy features help create a completely different gym environment …